EAST COBB Location
JUST FITNESS 4U 24/7
About EAST COBB
Just Fitness 4U East Cobb is located at the intersection of Roswell Road and Old Canton Road in the Old Mill Shopping Center. A beautiful marble lobby welcomes you to our 25,000 square foot facility where we have over $1,000,000 of state-of-the-art equipment, including our signature series Life Fitness circuits, Hammer Strength Plate load machines, and amazing free weight and functional training areas. Over 70 pieces of top-of-the-line cardio equipment are equipped with personal 17” LCD TVs so you can have complete control over what you watch as you exercise. For a cinematic experience, be sure to check out our Cardio Cinema where movies are playing all day long. We have a variety of classes to choose from including Indoor Cycling, Zumba®, SilverSneakers®, and more. Check out our class schedule for a compete list of classes. If you are looking for a personalized workout plan, our professional Personal Trainers are here to help you reach your goals. Full service dressing rooms are complete with lockers, showers, and a TV lounge for your convenience.
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3101 Roswell Rd, Marietta, GA 30062
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eastcobb@justfitness4u.com
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770-565-6330
Staffed Hours
24/7 Access for Members
Monday
5:00 AM – 10:00 PM
Tuesday
5:00 AM – 10:00 PM
Wednesday
5:00 AM – 10:00 PM
Thursday
5:00 AM – 10:00 PM
Friday
5:00 AM – 10:00 PM
Saturday
8:00 AM – 8:00 PM
Sunday
24/7 Access
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What to expect
Our friendly staff is waiting to help you get started on your path to a healthier way of life! Come and experience the difference at Just Fitness 4U East Cobb.
Cycling
Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity.
Zumba®
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. It fuses Latin rhythms and easy-to-follow moves for a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout.
Yoga
Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
& More
Have you been looking to get into shape but can’t seem to start? Then you should head over to a Just Fitness 4 U location today! We welcome people of all demographics and only have one goal for you, to help you improve your health and state of mind!
Our schedule
Monday
Monday
8:00 am
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9:00 am
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
DANCE CRAZE
9:15 am
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10:15 am
![DANCE CRAZE]()
Monday
9:15 am
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10:15 am
Dance Craze - Choreographed dance fitness to pop and hip hop songs. Come find out what the Craze is all about!
SILVERSNEAKERS®
10:30 am
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11:30 am
Monday
10:30 am
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11:30 am
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
Monday
12:00 pm
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1:00 pm
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
SILVERSNEAKERS®
1:00 pm
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2:00 pm
Monday
1:00 pm
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2:00 pm
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
Kickboxing
5:45 pm
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6:30 pm
Monday
5:45 pm
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6:30 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.
Cycling
6:30 pm
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7:15 pm
Monday
6:30 pm
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7:15 pm
Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity.
Tuesday
Tuesday
8:00 am
-
9:00 am
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
GROUP POWER
9:15 am
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10:15 am
Tuesday
9:15 am
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10:15 am
Description: Group Power is a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. A great all-around workout.
Group Power demo
Duration: 45 min to 1 hour
Average calories burned: 300-500 calories
(based on intensity and level of fitness)
SILVERSNEAKERS®
10:30 am
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11:30 am
Tuesday
10:30 am
-
11:30 am
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
Cardio Sculpt
5:45 pm
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6:30 pm
Tuesday
5:45 pm
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6:30 pm
Tuesday
6:30 pm
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7:15 pm
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
Wednesday
Cycling
6:30 am
-
7:30 am
Wednesday
6:30 am
-
7:30 am
Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity.
![Tona]()
By
Tona
Wednesday
8:00 am
-
9:00 am
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
DANCE CRAZE
9:15 am
-
10:15 am
![DANCE CRAZE]()
Wednesday
9:15 am
-
10:15 am
Dance Craze - Choreographed dance fitness to pop and hip hop songs. Come find out what the Craze is all about!
SILVERSNEAKERS®
10:30 am
-
11:30 am
Wednesday
10:30 am
-
11:30 am
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
Wednesday
12:00 pm
-
1:00 pm
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
SILVERSNEAKERS®
1:00 pm
-
2:00 pm
Wednesday
1:00 pm
-
2:00 pm
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
BOOTCAMP
5:45 pm
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6:30 pm
Wednesday
5:45 pm
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6:30 pm
Description: Bootcamp is a circuit training that alternates strength training with aerobic exercise to give you two workouts in one. Bootcamp is a great way to challenge your body with an intense, efficient workout.
Duration: 1 hour
Average calories burned: 350-600 calories (based on intensity and level of fitness)
Wednesday
6:30 pm
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7:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Visit official page
Thursday
Thursday
8:00 am
-
9:00 am
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
GROUP POWER
9:15 am
-
10:15 am
Thursday
9:15 am
-
10:15 am
Description: Group Power is a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. A great all-around workout.
Group Power demo
Duration: 45 min to 1 hour
Average calories burned: 300-500 calories
(based on intensity and level of fitness)
SILVERSNEAKERS®
10:30 am
-
11:30 am
Thursday
10:30 am
-
11:30 am
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
Cardio Sculpt
5:45 pm
-
6:30 pm
Thursday
5:45 pm
-
6:30 pm
Thursday
6:30 pm
-
7:15 pm
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
Friday
Cycling
6:30 am
-
7:15 am
Friday
6:30 am
-
7:15 am
Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity.
![Ally]()
By
Ally
Friday
7:15 am
-
8:15 am
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
Cardio Sculpt
9:15 am
-
10:15 am
Friday
9:15 am
-
10:15 am
SILVERSNEAKERS®
10:30 am
-
11:30 am
Friday
10:30 am
-
11:30 am
Silver Sneakers is designed to increase strength, range of movement, and flexibility. Dumb bells, elastic tubing and balls are used for resistance. A chair is available and standing support if needed.
Visit official page
Friday
12:00 pm
-
1:00 pm
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
Saturday
Cycling
8:00 am
-
9:00 am
Saturday
8:00 am
-
9:00 am
Cycling is a great workout to improve cardiovascular endurance and muscular strength. It is high intensity interval training, but is open to all fitness levels- workouts are performed to music on a stationary bike and participants choose their own personal training intensity.
![Elyssa]()
By
Elyssa
GROUP POWER
9:00 am
-
10:00 am
Saturday
9:00 am
-
10:00 am
Description: Group Power is a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. A great all-around workout.
Group Power demo
Duration: 45 min to 1 hour
Average calories burned: 300-500 calories
(based on intensity and level of fitness)
Zumba
10:15 am
-
11:15 am
Saturday
10:15 am
-
11:15 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Visit official page
Saturday
11:30 am
-
12:30 pm
Description: Grow longer and stronger as you explore this 60 minutes journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress, and even smile!
Duration: 1 hour
Average calories burned: 160-300 calories (based on intensity and level of fitness)
